Upstairs 

 Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday

Kids BJJ

Ages 6-12

Cory Mckenna

17.30 - 18.30

Boxing Sparring

Russell Smith

(Invite only)

17.30 - 19.30

Kids Muay Thai 

Ages 6-12

Brett Webster

17.30 - 18.30

Boxing Sparring

Russell Smith

(Invite only)

17.30 - 20.00

Kids Boxing 

Ages 6 - 12

Mark Marshman

18.30 - 19.30

   

Muay Thai

Stuart Barlegs

19.30 - 21.00

Boxing

Russell Smith

19.30 - 21.00

Muay Thai

Stuart Barlegs

19.30 - 21.00

Boxing 

Sean Carter 

20.00 - 21.15

MMA - Beginners

Mark Marshman

19.30 - 20.30


 

 

 

 

 

 

 

 

 

 

Downstairs 

Essex Blades MMA

Essex University students only

Sean Carter

17:30 - 18:30 

Kids Boxing

Ages 6-12

Mark Marshman

17:30 - 18:30

No Gi Submission Grappling

Sean Carter

18.30 - 20.00

Youth MMA

Ages 8 - 14

Mark Marshman

17.30 - 18.30

 

 

MMA - Beginners/Intermediate 

Jack Mason 

10:00 - 11:00

 

MMA - All levels

Sean Carter

18:30 - 19:30

MMA - All levels

Jack Mason

19:00 - 20:30

Essex Blades MMA

Essex University students only

Sean Carter

19:30 - 20:30

Wrestling

Ayat Karami

18.30 - 20.00

Essex Blades BJJ

Sean Carter 

18:00 -19:30

MMA - Sparring Class

Jack Mason

11:00 - 12:00

 

 

BJJ (Gi)

Steve Wright

19:30 - 21:00

Essex Blades BJJ

Essex University students only

Sean Carter

20:30 - 22:00

 

MMA - Improvers and Novice Fighters

Stephen Byerley

20:00 - 21:30 

BJJ (Gi)

Lee Catling

19:30 - 21:00

   

 

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